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Added a comment about video The Science of Supercross: Episode 1 - Cardio Training 1/10/2017 12:55 PM

I'm disappointed in this, professional athletic accolades aside. Lactate does not "lock muscles up," it is a fuel. Your body produces lactate in response to exercise intensity. When glycogen stores are running low, carbohydrates need to be shuttled from non-working muscles to working muscles, the heart and the brain. In addition, the more glycogen that is stored, the more lactate is released, and the faster it is oxidized as a fuel.

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